Плаксам не грозит сердечный приступ (3)


Наука | 13 ноября 2012 года, 22:12

Тем, кто следит за своим здоровьем, ученые советуют не сдерживать эмоции. Хотите пожалеть себя — поплачьте. Это позволить снизить стресс и вероятность сердечного приступа.

Такой вывод сделали специалисты Университета Ланкастера (Великобритания) и Университета штата Миннесота (США). Эксперты изучали связь плача и самочувствия. Выяснилось, что, поплакав, 88,8% людей чувствовали себя гораздо лучше.

Причем дело не только в том, что человек избавлялся от эмоциональной тяжести. Не менее важно, что со слезами из организма выходят вещества, накопление которых может вызвать сердечный приступ. Во время плача сокращается количество одного из основных гормонов стресса — кортизола. Также плач нормализует кровяное давление и препятствует атеросклерозу.

Ранее было известно, что слезы позволяют избавляться от токсичных веществ, которые накапливаются в организме как результат психических и физических нагрузок. Это только сейчас считается, что "мужчины не плачут". Например, древнегреческие герои часто плакали и при этом не переставали быть героями.

Источник: РосБалт
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